Kathie’s Zumba Gold classes are specifically designed for those who are looking for a lower impact Zumba Fitness workout. The movements are easy to follow, and are based on the same dance moves used in the original Zumba Fitness class, including Latin-based salsa moves and a variety of rhythms and simple dance moves from around the world.
The classes are mixed ability with a fun and friendly atmosphere. They are suitable for active older adults, beginners, and people getting back into exercise. Everyone is encouraged to work at their own level, and you can increase or decrease the intensity of the exercise by making your movements bigger or smaller.
The class is approximately 50 minutes long including a warm up and cool down. The movements focus on improving cardiovascular ability, strength and co-ordination.
Zumba Gold is a great way to make new friends and get fit at the same time. Kathie’s Zumba Gold classes are very social and meet up regularly for coffee mornings, lunches and other social events.
Come and join the Zumba Gold party! It’s a great place to get fitter, meet people, make friends and have fun!
Pay-as-you-go classes, no need to book! Just turn up and dance! You will need to wear exercise clothing, fitness trainers and bring a bottle of water to keep you hydrated.
My classes are on every week except bank holiday Mondays. The price per class is £5.00 pay as you go – just turn up and dance, no need to book!
View my classes week-by-week below: