What is WalkFit?
WalkFit is a fun, easy to follow indoor group fitness class to music.
It’s great for active seniors or beginners to exercise.
The movements are based around walking , and the variations of walking, incorporating a few simple aerobic moves.
The idea is to get as many steps in as possible!
The class is approximately 45 minutes long – we will be stepping to the beat for around 30 minutes, then incorporating some simple standing toning exercises, we will finish off with a few stretches.
Benefits of WalkFit
- Increases your step count
- Burns calories
- Improves cardiovascular fitness
- Keeps the bones and muscles strong
- Improves balance and co-ordination
- Lifts the mood
- Low risk of injury
- Easy to follow
- Fun and sociable
WalkFit classes
My classes are run weekly and are £6 per session, pay as you go.
Please book in advance by calling or texting Kathie on 07775651566.
It’s advisable to wear comfortable clothing such as leggings, T-shirt and workout trainers to the class. Also, bring a bottle of water with you!
View my WalkFit classes week-by-week below:
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