Mixed ability classes using balls and bands. Designed to improve core stability, posture, flexibility, balance and strength.

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This mixed ability Pilates class is run weekly from 9:30am to 10:30am – Tuesdays at the Italian Villa, Compton Acres, Poole. We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main…

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This class is run weekly from 2:00pm to 3.00pm on Tuesdays s at St Ambrose Church Hall in Westbourne. Improve your mobility, posture, strength and balance with this chair based Pilates class. The class consists of a standing warm-up followed by a series of seated…

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This mixed ability Pilates class is run weekly from 9:30am to 10:30am 11.00am to 12.00 noon on Wednesdays at, The Suncliff Hotel in the Fitness Studio, East Overcliff Drive, Eastbourne in Bournemouth. We start with a 10-minute standing, functional pilates warm-up designed to mobilise the…

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This mixed ability Pilates class is run weekly from 9:30am to 10:30am – Thursdays at the Italian Villa, Compton Acres. We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main part…