Mixed ability classes using balls and bands. Designed to improve core stability, posture, flexibility, balance and strength.

This mixed ability Pilates class is run weekly from 9:30am to 10:30am – Tuesdays at the Italian Villa, Compton Acres, Poole. We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main…

This mixed ability Pilates class is run weekly from 10:30am 11.30am on Wednesdays at, The Suncliff Hotel in the Fitness Studio, East Overcliff Drive, Eastbourne in Bournemouth. We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement,…