My quick weight-loss plans combine healthy eating with exercise and lifestyle fixes like drinking more water and improving sleep, to give you amazing results in a short period of time.
Dump the junk and get back on track after a period of overindulgence. This healthy eating plan will help you to regain your energy, improve your overall health and shed a few lbs along the way. This is a 4 day healthy eating plan ebook, with links to Pilates and Yoga online workout videos.
My ‘Declare War On Your Belly Plan’ is a great way to reduce the size of your belly and strengthen your core abdominals, leading to a flatter, leaner appearance. You can also lose up to 7lbs!
My 7 day plan focuses on healthy eating and Pilates exercises to strengthen and tone the abdominal area.
You will be fully supported through the 7 days with: a shopping list, a 7 day meal plan, recipes, online Pilates core workout videos, and access to my support group.
My 7 day plan focuses on healthy eating and fat-burning exercises to tone and sculpt the entire body.
You will be fully supported through the 7 days with: a shopping list, a 7 day meal plan, recipes, online Pilates toning workout videos, and access to my support group.
Stick entirely to the plan and you’ll soon be wearing a smaller dress!