26 Jun Pilates – Suncliff Hotel, Eastcliff
This mixed ability Pilates class is run weekly from 10:30am 11.30am on Wednesdays at, The Suncliff Hotel in the Fitness Studio, East Overcliff Drive, Eastbourne in Bournemouth.
We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main part of the class is mat based, and you will be guided through a series of Pilates exercises designed to tone and strengthen the body. We then finish off with series of stretches.
Please bring your own mat!
Due to limited spaces, this class must be booked and paid for weekly in advance – £9.00 per session.