26 Jun Pilates In Eastcliff
This mixed ability Pilates class is run weekly from 9:30am to 10:30am 11.00am to 12.00 noon on Wednesdays at, The Suncliff Hotel in the Fitness Studio, East Overcliff Drive, Eastbourne in Bournemouth.
We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main part of the class is mat based, and you will be guided through a series of Pilates exercises designed to tone and strengthen the body. We then finish off with a cool down stretch.
Please bring your own mat!
Due to COVID restrictions, mats will be spaced at 2m intervals – please do not attend class if you are unwell or have recently travelled and need to self isolate.
This class must be booked and paid for monthly in advance – £8.00 per session x number of weeks in month.