14 Aug Pilates – The Italian Villa, Compton Acres

Posted at 22:47h in by

Event Details

This event is running from 5 March 2019 until 27 May 2025. It is next occurring on December 7, 2021 9:30 am

  • Venue: The Italian Villa
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This mixed ability Pilates class is run weekly from 9:30am to 10:30am – Tuesdays at the Italian Villa, Compton Acres, Poole.

We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main part of the class is mat based, and you will be guided through a series of Pilates exercises designed to tone and strengthen the body. We then finish off with a cool down stretch.

Please bring your own mat!

This class must be booked and paid for monthly in advance – £8.00 per session x number of weeks in month.

 

Please book in advance of attending by texting or phoning Kathie on 0777 565 1566 or by emailing info@fit2go.co.uk

 

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