This class is run weekly from 9:30am to 10:30am on Tuesdays at The Italian Villa, Compton Acres in Poole.
This is a mixed ability pilates class using balls or bands. The classes are designed to improve core stability, posture, flexibility, balance and strength.
The class is 60 minutes long starting with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement and improve posture. The main part of the class is mat based, and you will be guided through a series of Pilates exercises, incorporating balls or bands (which are provided).
The class costs £8.00 per session – please book in advance of attending by phoning 0777 565 1566 or emailing info@fit2go.co.uk
Event Details
Next class: Tuesday, 17 December at 9:30am
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Venue: The Italian Villa, 164 Canford Cliffs Road, Poole BH13 7ES
Join us at the Italian Villa at Compton Acres.
The Italian Villa is located on just off Canford Cliffs Road.
There is parking at Compton Acres and the Breezer 60 bus route stops nearby.