14 Aug Pilates in Compton Acres
This mixed ability Pilates class is run weekly from 9:30am to 10:30am – Tuesdays at the Italian Villa, Compton Acres, Poole.
We start with a 10-minute standing, functional pilates warm-up designed to mobilise the joints, increase range of movement, improve posture and balance. The main part of the class is mat based, and you will be guided through a series of Pilates exercises designed to tone and strengthen the body. We then finish off with a cool down stretch.
Please bring your own mat!
Due to COVID restrictions, mats will be spaced at 2m intervals – please do not attend class if you are unwell or have recently travelled and need to self isolate.
This class must be booked and paid for monthly in advance – £8.00 per session x number of weeks in month.
Please book in advance of attending by phoning 0777 565 1566 or emailing info@fit2go.co.uk
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