This class is run weekly from 2:30pm to 3.30pm on Wednesdays at St Ambrose Church Hall in Westbourne.
Improve your mobility, posture, strength and balance with this chair based Pilates class.
This class is suitable for people who find it difficult to get up and down from the floor. It will consist of seated and standing exercises using the chair for support.
The class costs £8.00 per session, pay as you go.