08 Jul Chair Based Pilates – St Ambrose Church Hall, Westbourne
This class is run weekly from 2:30pm to 3.30pm on Tuesdays s at St Ambrose Church Hall in Westbourne.
Improve your mobility, posture, strength and balance with this chair based Pilates class.
The class consists of a standing warm-up followed by a series of seated and standing Pilates exercises using the chair for support.
This class must be booked and paid for monthly in advance – the cost is £8.00 X number of weeks in the month.
Please do not attend class if you are unwell or have recently been in contact with someone who has COVID.