08 Jul Chair Based Pilates in Westbourne
This class is run weekly from 2:00pm to 3.00pm on Tuesdays s at St Ambrose Church Hall in Westbourne.
Improve your mobility, posture, strength and balance with this chair based Pilates class.
The class consists of a standing warm-up followed by a series of seated and standing Pilates exercises using the chair for support.
This class is a course and must be paid for month upfront – the cost is £8.00 X number of weeks in the month.
Due to COVID restrictions, chairs will be spaced at 2m intervals – please do not attend class if you are unwell or have recently travelled and need to self isolate.