It’s never too late to learn good running form and become a better runner. Whether you are already a runner or, are are thinking about starting, Chi Running can help you to improve your technique and make running more enjoyable.
Discover an easier, more enjoyable way to run!
- Improve your running technique
- Run with ease
- Reduce the risk of injury
- Put the fun back into your running
What is Chi Running?
Chi Running is a mindful approach to moving, and helps to make running more enjoyable, while improving mental focus and body sensing skills.
It teaches you to align and relax your body, creating a stable support base, while letting go of unnecessary tension, minimising wasted energy and reducing the risk of potential injury from overuse.
In Chi Running, you focus on moving from your centre, and co-operating with gravity, shifting more of the workload toward your core muscles and allowing your legs to work less.
- Focus your mind
- Align and relax
- Move from your centre
- Co-operate with gravity
It doesn’t matter what age or level of runner you are, ChiRunning will help you to build the foundations of a great running technique.
One 2 One Coaching
If you’re interested in learning Chi Running, my One 2 One Coaching sessions will help you to build the foundations required to improve your running technique.
You will learn the basic techniques over two sessions, including video observation and analysis of your current running form.
You will also receive a tailored programme of focuses to use in your weekly runs, to help you to build your technique.
The cost is £90 for 2 sessions (2.5 hours in total), this includes the video observation & analysis.
Additional One2One sessions are priced at £35.00 per hour. Alternatively, book a block of 4 sessions for £130.00.
For more information or to find out about group coaching, please get in touch.
Coming soon….. Chi Running Club Bournemouth.