√ Access a whole library of fitness videos – over 100 workouts including; Pilates, Yoga, DanceFit, WalkFit & ChairFit. New videos added every month.
√ Discover healthy nutrition plans – whether you want to lose weight or simply improve your overall health, there’s a plan to suit your needs.
√ Access a whole library of healthy recipes – over 200 recipes to choose from, with one new recipe added per week.
√ Receive a weekly member’s newsletter – keeping you up to date with the latest nutrition, exercise & lifestyle tips.
√ Benefit from ongoing advice and support – through the member’s Facebook support group and/or our members WhatsApp group.