One 2 One
Improve your health and fitness levels with One 2 One fitness sessions tailored to suit your needs. My personalised training sessions will not only help you to reach your fitness goals, but also include nutritional and lifestyle tips to get you in the best possible shape.
Choose to work out from home or outside in the fresh air – the choice is yours – your personal training programme is all about you!
Home sessions are also available for older adults and people with limited mobility. These sessions include standing and chair based exercises to maintain mobility, strength and flexibility.
£25.00 for 30 minutes.
£35 for a one hour session
£130 for a block of 4 one hour sessions
Train With A Friend
Why not workout with a friend, you can share the highs of working out together and share the cost.
£45 single one hour session
£170.00 for a block of 4 one hour sessions.
For more information or to book sessions, please get in touch.